Physical Development

Key Components Of Fitness

You are now starting to develop your physical attributes as a player, learning what your strengths are and how you can use these to your advantage.  You should be aware of how you compare to elite players in your age group in the Key Components of Fitness: Agility, Balance, Power, Speed, Strength and Cardiovascular Fitness.  Select the Documents below to show you how you can test yourself in each area.  Find out your scores in your own Tracking Area. 

We can help improve your performances with advice on Strength and Conditioning programs you could follow and diet considerations to help you become an elite player.

 

Speed:

0-5m

Power:

Broad Jump

Strength:

60s Press Ups

Balance:

Stork

 

Speed:

0-30m

CV:

Yo Yo

Agility:

Arrowhead

Girls Physical Test Data

Boys Physical Test Data